Emotional Eating Coach
I coach busy women to put down their fork and pick up their life.
They are often stuck in fear and struggling with self-doubt. I help them get to the root cause, so they can break through their mind blocks and unpack the emotional issues that are preventing them from losing weight.
I know how important this is. I was a life-long serial dieter and have personally used the weight loss coaching tools, I use with my clients to take control, lost over 50 kg and finally feel good about myself.
After 25 years battling her my demons with unhealthy eating, I finally made peace with food following a massive mind transformation. By shedding my mental weight, I also lost 50kgs over two years.
My expertise today is shaped by her personal journey, paired with qualifications in biomedical science, nutrition, positive psychology, health and wellness coaching, and personal training.
I specialises in helping smart, capable women (women with literally 'too much on their plate') dissolve their struggle with emotional eating. Emotional eaters can be overweight or slim. What they have in common is eating to manage emotions such as stress, fatigue and pain, or to cope with unmet needs.
Using a 3-step science-proven program DownSizeMe, I inspire my clients to regain their personal power with new eating habits, self-care strategies and a confident mindset.
I believe that by facing what's driving their hunger, emotional eaters will abandon their obsession with calorie counting and develop a healthier relationship with food. They will crave eating healthy over losing weight. They will cease the cycle of self-loathing, frustration and fear. They will start to love their body and their life.
Before entering the health and wellness industry, I spent almost two decades in the fashion world. I was one of the first people to bring Playboy's trademark clothing line to Australia and was the founder of the globally successful women's brand Lucky 13.
I am is well known as a health and weight loss expert in the industry and writes regular articles for The Carousel and Inside Small Business
I live in Sydney with my husband George, son Peter, dog Teddy and actively cultivate my love of all things Mexican.
In changing my life, I hope to change your life by uplifting and inspiring you to be yourself and strive to achieve your dreams.